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FOAT®

FOAT is:

  • A creative, embodied process for living life attuned to your heart and spirit

  

  • A core approach in the expressive arts and art therapy fields

  

  • A theoretical and clinical approach used in psychotherapy

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  • An approach that can be used in community wellness, education, body-work, business, and in creativity development

  

  • A tool for self-care, health, and well-being

FOAT Logo (Marcellus).png

The Focusing and Expressive Arts (FOAT) Institute seeks to bring FOAT into clinical, community, educational, and organizational settings in order to expand:

 

  • Mindful awareness

  

  • Compassion within self and for others

   

  • Heartfelt listening

  

  • Access to the body and creativity as an innate wellspring for wisdom, healing, and positive change

   

  • Tools and ways of being to promote peace, enhance relationships, resolve conflicts, and strengthen community

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